AM: 6 miles in about 40 minutes. We ran Bridge as a team and came back to the Swatc. The guys were antsy to start hauling the whole run, and I used it to my advantage. I executed a beautiful long kick to devestate my brother over the last quarter mile. It was beautiful. I was hauling 4 flat pace, which isn't all that fast, after several successive sub-7's through hilly areas. It was fun. 6:50's average.
PM: I did the same out and back I tried two weeks ago when I was awkward feeling. I started off comfortably and finished comfortably. Easy day at work, easy day in general. I averaged 7:00's with a couple sub 6:45 last miles in the end that I totally wasn't aware of. I'm finally getting back to the way I felt in the second and third week except it's easy and not hard. I like it.