Life Liberty and the Pursuit of a Shiny Gold Medal

Week starting Jul 06, 2014

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life. 

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10 with a 2 mile tempo with the team in the middle. No coaches so I was pretty much in charge. 6:15 average pace with Tayson.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

6 miles easy with the team and then exercises and 8x100m strides. My form feels great. I can run soups fast comfortably.

3 easy

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

Easy 10. Slept through my alarm tho. Legs feel great.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

Same as Tuesday.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.500.000.000.0010.50

Same route as last Monday. Felt awesome. Legs got tired running up the hill past canyon view and so I stopped at arctic circle for a drink. Sped up and cruised. It was awesome.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.500.000.000.0011.50

2.5 warm up. 3 mile tempo. 3 mile cool down. 2.5 after.

17:12

5:44 pace. So easy, so strong. It just so happens that's the most even split tempo run I've done. Wasn't winded at all after.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.000.000.000.0061.00
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