AM - Did the same loop this morning but with my watch to measure it. I ran for the full 30:00 minutes so I got in 3.66. Legs still feel pretty miserable. Slow pace: 8:11. That isn't as awful as yesterday, thankfully.
PM - I started off just doing a 30 minute out and back, but at 30 minutes I was just passing a group of people on the Dikes trail, and I thought it would be weird to turn around with them. So, instead, I ran down and around the old way we used to extend Dikes as a team. Today wasn't too bad. Very fast kick, but I only got down to 7:24 pace.
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