AM - Started the week off with a goal to do 30 minutes every morning with alternating runs of 60 min and 80 min ending in a 2 hour long run. I achieved my goal. It was very good.
Got in 4 but very slowly. I started off doing Alley's but was running so slowly I realized I wouldn't quite make it in 30 minutes. I dropped pace dramatically in order to make the route but was mistaken and did it in just over 29 because my addition was bad.
PM - Ran to Adam's house for him to open his call. Still slow. My stomach turned into the Enola Gay about halfway through. It was horrendous.
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