AM - Tried to get up at 5:30 but failed. I got my ten in and still managed to get to work on time. The run was nice. I just ran comfortably the whole time but still hauled. I didn't even realize until after. The route was basically a super extended bike path narrows. The sweet thing is my GPS registered more uphill than downhill. In other words, it was a tough run. 7:10 pace with the first mile at 8:30 pace. This run honestly reminds me of one I did last fall. Similar distance. Similar pace. That one was definitely easier, and I felt like I was flying. Today's run was more just a straight aerobic stretching, and it was still a solid time.
PM - 3.1 in 22 min. 7:10 pace I kept this one totally 100% easy, even up the last hill. New loop. It's a nice one. The hill at the beginning is kind of nasty. It's so awesome that I can fully impress myself on every run I go on. Mile splits were 8:23, 6:45 and 6:35, respectively. Again, I never see pace until I upload my run to the computer. I just use my polar for distance on runs. Running relaxed is just fast right now. I like it a lot.
Stretching and Eccentrics. I'll do core tonight.
I worked for nine hours today and I did a lot of heavy lifting. I'm debating about what to do about weights.
3/5ths of the way up the mileage board already! I'm getting there.
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