Life Liberty and the Pursuit of a Shiny Gold Medal

Hurricane Valley... blah blah blah

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life.

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

Mon, Mar 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Warm Up

4x4min fartleks (sub 5:20)

4x30sec fartleks (mileish pace)

Cool down

Extra @ the Bi.

I went beast mode on these. The third 4 minute and all of the 30's were up hill on the left frontage road. I'm ready to do some damage in some races. Pumped for what's coming. Hamstring has gotten gradually more achey, although isn't a major issue.

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Tue, Mar 17, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Some short miles pre-practice

Independence Loop

6x100m strides

Some short miles post-practice

Allergies getting pretty bad. Not feeling wonderful.

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Wed, Mar 18, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

5x300 @ 800m pace (full recovery)

43 (high)

So sick today. My entire body aches. Still a super workout. Kindof a shock to intentionally make the legs move that fast, but things got better as the workout progressed. Definitely not too killer either. I had a few left in me despite being miserable from this head cold/allergies.

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Thu, Mar 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

I honestly can't remember how far or where I ran. I was feeling like cus and stayed home from school because of this cold/allergy thing. I was visualizing and stuff, attempting to prep for the mile.

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Fri, Mar 20, 2015

Race: Hurricane Valley... blah blah blah (1 Miles) 00:04:40

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.50	0.00	0.00	0.00	8.50

Ran this race like a freshman. Bronco took it out in a 30 and so he pulled the rains in way hard and so I took the lead and pushed through the next couple laps like a boss. Then Bronco got on my inside with 600 left and I held things together until 300 left and then I went plop and I died, almost literally. I was in so much pain when I finished this race. Not a good experience. So bad I avoided feeling pain the next day. I need to get my body back on line.

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Sat, Mar 21, 2015

Race: Blah blah blah.... (2 Miles) 00:10:23

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

At least I'm admitting my time. Yes Jaiden you officially ran a full minute faster than me, and it sent me into rotten depression for a couple hours. Sometimes I care waaaaaaaaaaay waaaaaaay waaaaaaay too much, but I'm learning to deal with it and it's making me better.

Things went as planned until 3 laps to go. I psyched myself out and got too caught up in time/pace/place. I then laid an egg an got beaten by Mckade who I wasted in the 2 mile and mile last week. Just proves the importance of mental stability, and props to Mckade for running fast.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
50.00	0.00	0.00	0.00	50.00

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