Life Liberty and the Pursuit of a Shiny Gold Medal

Dixie 1600

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life.

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

Favorite Blogs:

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	0.00	0.00	44.50

Mon, Apr 13, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Ms./Sis./Therapist Jones has seriously changed my life. I'm gonna conquer the world this week.

Cuz this is gonna be the only good weather day we did our hard workout today

4x600 (mostly fullish recovery)

1:42-43

1:45 (watch naked)

1:43

1:42

Went balls out on the last one and rocked it. Proud of myself for overcoming the mental block on the third one. I know these workouts are relatively easy compared to Holt's musing. But heck, I can race anyone in the region and love it and have a decent shot at kicking some trash.

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Tue, Apr 14, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

3 mile run/warm up

Kick Workout! (I actually kinda love this workout)

100 - 16.6

110 - 18.9

120 - 19.7

130 - 21.6

140 - 20.6

150 - 23.2

160 - 23.5

170 - 24.2

180 - 24.8

190 - 25.9

200 - 26.8 (mid 29 for Jensen, Tayson and Cole)

Stellar Stellar Stellar

Alright I mean the first 5-7 reps were all over the place but with such a crazy head wind I went SO boss on the last couple. I've got some pr's coming son!

End of the sprinter's workout.

Mental Training on the SUU indoor track. (brilliant idea and worked perfectly)

Imagery is key for all forms of success.

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Wed, Apr 15, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.00	0.00	0.00	0.00	11.00

Got up at 7 to do my workout before school because of the foreign language fair.

Did a 3 mile warm up and then ran hard up redmen water tank and then crested it

Did another loop plus some miles around the hill.

Had some digestion problems but whatever.

Still pumped I'm running so strongly.

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Thu, Apr 16, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Mental training at SUU after the foreign language fair at BYU

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Fri, Apr 17, 2015

Race: Dixie 1600 (1 Miles) 00:04:34

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	0.00	0.00	0.00	2.50

So I'm trying a new low mileage approach to racing weekends. We'll see how this goes tomorrow.

Slowish race, but I outkicked someone and finished. I actually finished it. So proud of myself. :)

I'm gonna go beat up that 800 tomorrow. I'm so pumped. I'm gonna kill it.

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Sat, Apr 18, 2015

Race: Dixie 800 (0.5 Miles) 00:02:10

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
3.00	0.00	0.00	0.00	3.00

So frustrating. So depressing. Time for sleep and therapy.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
44.50	0.00	0.00	0.00	44.50

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