3 mile run/warm up
Kick Workout! (I actually kinda love this workout)
100 - 16.6
110 - 18.9
120 - 19.7
130 - 21.6
140 - 20.6
150 - 23.2
160 - 23.5
170 - 24.2
180 - 24.8
190 - 25.9
200 - 26.8 (mid 29 for Jensen, Tayson and Cole)
Stellar Stellar Stellar
Alright I mean the first 5-7 reps were all over the place but with such a crazy head wind I went SO boss on the last couple. I've got some pr's coming son!
End of the sprinter's workout.
Mental Training on the SUU indoor track. (brilliant idea and worked perfectly)
Imagery is key for all forms of success.
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