In three inches of snow we... did an track interval workout. Inverted ladder 600, 400, 400, 300, 400, 400, 600. The paces where a little weird so it was mostly by effort because I was lacking a watch but Pruitt had my 400 splits soo... 600: 75-76 at 400 400: 77 400: 72-73 300: Faster than average pace 400: 75 400: 73 600: 75 at 400 with a fast kick in the last 200. 35 maybe faster maybe slower. It felt easy. Nothing really all that difficult. I dropped every two miler though, and Kenny's run 9:55 so I'm thinking low 9:50's. Through it all I was strong, relaxed and confident. Really an amazing workout considering the snow. I'm way grateful for the snow. It makes everything so much more interesting! |