Life Liberty and the Pursuit of a Shiny Gold Medal

Snow Canyon mile

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life.

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

Mon, Apr 20, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Last brutal workout

4x800 @ 3200

2:37 (tired and depressed)

2:36 (plowed by Lexi, fell, easily below 2:30)

2:30

3x300 @ 800

46 (Jensen finished with me!!!!)

Easy miles out at 3 peaks

Good workout. Still working through things

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Tue, Apr 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Half kick workout after easy miles. Just Jensen Cole and Lyle here with me today.

I'd list times but the only notable thing was my 27.2 last 200 into wind on the first 100(back stretch).

Extra miles through the red hill trail I like.

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Wed, Apr 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

Awesome workout today. Therapy has saved me. I'm finally enjoying running again and after tonight Jazz band is over!!!!!!!!!!!

Hills out on blue water tank hill. (hard up #1, 3xto water tank)

My stride feels so beautiful.

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Thu, Apr 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	0.00	0.00	0.00	8.00

Such a relaxed wonderful day.

Independance run solo and 4x200m strides.

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Fri, Apr 24, 2015

Race: Snow Canyon mile (1 Miles) 00:04:37

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Mileage was short today because half of the meet got postponed and I was supposed to do most of my mileage after.

Things did not go as planned because Bronco backed out. I stuck with Ogden for 2.5 laps and then I doubted myself and struggled through the last little bit. The big deal was the fact I went out in a 2:12 so flippin comfortably.

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Sat, Apr 25, 2015

Race: THE BIG ONE (2 Miles) 00:09:50

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Stressful lead up because of the mass confusion because of all the darn rain. I had to the 2 mile and the 800 back to back (30 min rest)

3200: 9:50

800: 2:06 relay split

So I FINALLY broke 10. This barrier has never meant so much to anyone. 3 years in the coming. So blessed. So greatful. All the wait of all the years is finally off my shoulders. I am alive. I am a child of god. I am a champion.

ps Josh, I ran your 800 time today 30 minutes after PRing by 10 seconds in the 2 mile. Eat it ;)

Here's to all the good times coming because this was the key to the door of a successful junior year.

Congrats to Caleb Weaver for achieving an equally incredible standard as a freshman.

Congrats to Jensen for PRing in the 2 mile by 30 seconds as well.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
48.00	0.00	0.00	0.00	48.00

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