2.5 mile warm up 2 mile race: 10:13 1.5 mile cool down 1 mile warm up 800 meter relay leg: 2:10 6.5 additional p.m. miles The extra mile Warmup felt great, but I don't feel like I pushed it half as hard as I could've. Kenny took 3 and I think I could've beaten him had I gone with him but I was sacred of the pain. The race wasn't really that bad. I'm happy with my time but I should've moved up a few places. It was a 10 second PR and the school freshman record, but not state qualified. I had too much left in the after though. The 800 sprint medley leg surprised me. I forgot how fun of a race that was! And I ran a 3 second PR practically solo so I'm happy. I did another 6.5 to bring my mileage up to 50. So this week started crummy and ended quite well. Maybe not all that it could've been but the best I could've done.
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