After a rough lazy afternoon off after the reunion, I decided to trade in my long run for a hard trail run up to the C and back. It ended up being a fairly sad run as my quads were shot from so many consecutive days of hills and heavy bag hauling up stairs. I walked as little as possible but still did everything I could to get the aerobic workout. It took me an hour and a few minutes to get up but only 50 or so to get down. It was a beautiful day as always up there. I really love the scar. It's a pretty cool halfway point. Overall a good rest week.
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