Good warm up but I was struggling deciding on goals. I said a prayer right before that I could have the race I needed to and my my altra's came untied in the first turn. The shoes really weren't working out. They had no traction on the grass and slipped every time I took a tight turn. I gave up on Nephi cuz I simply couldn't run that today although my legs felt great. It's all good because I ended up pulling Luke to a 15:37.5 and our 1-5 split was 18 seconds. It was the race I needed to have.
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