| Location: Cedar City,UT, Member Since: Apr 07, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran in middle school.
I ran in high school.
I enjoy running.
I love my life.
And that's all that matters. Short-Term Running Goals: Go on a mission.
Avoid debt.
Run for fun.
Race for endorphins. Long-Term Running Goals: Marry a beautiful girl.
Have some kids.
Get a job that makes me happy.
Perfect the art of racing.
Give underprivledged kids a shot at life.
Love my life. Personal: I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.50 | 0.00 | 0.00 | 0.00 | 199.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4x400 and 6x200 200m jog between each. very heavy wind. Probably why the 400s hurt so much.
400s (1:08 goal)
1:08.9
1:08.0
1:07.6
1:06.9
200s (30 goal)
31.1
30.7
31.1
30.1
29.6
28.2
Pace on the 200s was a little off. Felt like it should come easier than it was, but still a very sold workout.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 6x800 at 6am this morning. Alone. Cold. Dark. So don't judge the times.
3:00
2:50
2:48
2:47
2:47
2:42
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 40 minutes. 4x150. A couple miles after. I am prepared.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Raced the mike. Huge mental breakthrough. Rough leak spots cuz the guys that were doused to be running sub 4:30 ran mid 4:30
4:38 total.
1:07 high
1:07 high
1:10 high
1:12 mid
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Solid 800 6 second pr
2:03 total
high 59
mid 1:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Easy seven. Let's were a bit achy but my form feels incredible. I feel like a much more mature runner than even 3 months.
4x200s after at mile effort.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Pine view relays. 2x800 and a 400
2:05-6 (guy cut me off at 400 and I had to stop to go around him)
2:12 (relatively easy effort)
57.7 (without spikes and getting cut off with 100 to go) (felt easy)
Over all very strong races. And a solid 400
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 3 mile tempo nothing serious after yesterday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 40 minutes on grass
4x200 strides
3 mile route
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Dixie Invitational
4:35
1:08
1:07
1:07
1:11 (odd mental probs)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 8.50 |
| 3200: 10:11
800: 2:05 (dead legs)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Solid. Pace was cooking. Bryan's way confident after his Arcadia race.
5 mile run
8x100m strides
2.5 after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| 1.5 mile warm up
2x800m (2:17-2:18 goal) 800m rest
2:20
2:19
2x400m (1:07 goal) 400m rest
1:06.5
1:05.5
4x200m (30 goal) 200m rest
29.6
29.6
29.4
28.5
2.5 miles additionally
1.5 cool down.
Overall a solid workout. This 800's were rough though. Even split but slow, couldn't get my legs to go faster. Excited for the mile on Wednesday.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| On grass.
4x200m after
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Snow canyon today. Felt terrible all morning. Warmed up for the mile I was supposed to state qualify in and my stomach hurt and my legs were heavy. Went out fast in the mile after getting a bad start. And had to kill myself the next two laps to even be close to pace and I was leading. I got passed by John and I knew I had to go with him to state qualify but I was dying. Last lap was poor. Race was pretty rough.
1600: 4:41
Warmed up for the 3200 and I didn't know if I was gonna run it after that tough mile. But I was spuriously excited for it cuz I expected nothing and my legs felt strangely awesome. So I any for it. Drafted behind Taylor and Nephi for the first 3-4 laps and then took the lead when the pace started to lag. Lead the race through the next 3 laps. And got out kicked by Nephi and kale and Taylor. But still ran a huge PR. Huge breakthrough in that 3200m.
3200: 10:02
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 7 very easy
3 easier
Right foot hurts more than it should. Lower inner left calf twinged a bit on the second run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| First 10 super slow cuz my right foot hurt, which is disturbing. 8:30's average for the mile. Then dropped the piece a ton the last 4. The last 2 was well under 6:30 pace with the last quarter mile at mile pace, or about there. Entire run ended up being well below 8 minute pace. Legs feel great a few hours after, just a little worried about my foot.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Felt good during the warm up.
3x600 @ 1:42 (200m rest)
1:39
1:44
1:45
10 minutes rest
2x300 @ 45 (100m rest)
44.4
45.7 (had to weave between prior for the last 50m or so)
Cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 8x100 meters after. Split a 13 in one of them so that's fun.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Best workout of my season right here.
4x900ish meters on the xc course (goal sub-3 or about 5:20 pace)
2:53
2:44-2:45
2:43-2:44
2:41
Those paces range from 5:10ish on the first one to under 4:50 for the last. That's pretty ligit. And I was just cruising. It was awesome.
4x200
29.4
29.6
29.8
29.5
Hurt so good. And I'm hardly sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Meet canceled. Pumped for Orem.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4x200 meters
So sluggish. And 50 mile an hour winds.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Rough mile. My legs felt better in the warm up but still couldn't get my legs moving. 4:53 so rough
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Paced Bryan for his 4:22 mile.
1x800
2:11
12x200 (200m rest, about 2 min)
33.?
34.5
32.7
32.3
32.2
32.6
32.4
31.3
31.0
31.0
29.7
29.4
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Easy 6
6x100 meters
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 2x400 @ 2 mile pace
1:14
1:11
2x400 @ mile pace
1:09 (36, 33)
1:07 (35, 32)
2x200 @ 800 pace
29.5
30.2
Super windy on the back stretch. Felt tired.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 199.50 | 0.00 | 0.00 | 0.00 | 199.50 |
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