| Location: Cedar City,UT, Member Since: Apr 07, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran in middle school.
I ran in high school.
I enjoy running.
I love my life.
And that's all that matters. Short-Term Running Goals: Go on a mission.
Avoid debt.
Run for fun.
Race for endorphins. Long-Term Running Goals: Marry a beautiful girl.
Have some kids.
Get a job that makes me happy.
Perfect the art of racing.
Give underprivledged kids a shot at life.
Love my life. Personal: I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.25 | 0.00 | 0.00 | 0.00 | 71.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Felt awesome
4x150ish later awesome
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Two mile today. Slow heat in BYU invite. It was a great race for me. Ran well. Consistent splits. Needed a better kick though to get state qualifying.
10:00.17
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Mile and medley relay today. The medley was in the golden hour so that's cool. I ran a great mile. Something like a 1:06 1:11 1:08 1:08. Or something like that.
4:31.54
Huge race. Big pr excited for things to come.
2:05 relay split in the medley
I think I had more left then I realized. Could've done better. Huge goals for region next week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Crazy good speed session today. Half kick workout. Starts at mile pace for 100 meters and drops to 400 pace for 200 meters.
100 16.1 (full second fast)
120 19.8 (slightly slow)
140 20.0 (full second fast)
160 22.3 (nearly a second fast)
180 24.0 (full second fast)
200 26.1 (nearly a second fast)
That's my best 200 time by a second and I felt so string and fluid. I'm ready to go for region.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4x100m strides
I feel so strong
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Rough weather, low motivation, but an OK time.
4:36-37
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 5.50 |
| 2 mile and 800.
3200m: 10:07
Statred strong. In great position with 2 laps to go and died mentally. I lost the mental game. When I needed to go I gave up. I'm still getting to know that race so hopefully Ill do some big things next year.
800m:
2:02.53
I refocused and convinced myself that the 800 was gonna and I was gonna give it everything I had to try to state qualify. Again solid were solid through the first 600. About 28, high 1:00 and around a 1:29 through 600. Lost control of my form and broke down finishing at a 2:02. Exactly the same time off state qualifying in the 3200. Very frustrating cuz I wanted it so badly. But still a good PR.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 4.50 |
| Couple easy miles. Goin after that 4:30 barrier at state. I'm pumped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 3 mile tempo. The usual route down main street.
17:05
A minute faster than normal and a lot more comfortable. Tempo pace feels so much easier and it's faster.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 4x400 @ mile pace
1:06.9
1:07.5
1:07.4
1:07.8
Felt tough. And rough. Probably cuz of all the work I did yesterday after the snow storm and the good I ate. So much sugar :P
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| 5x200 stride felt weird but energy levels are pretty normal again. Pumped for state.
29.7
29.7
29.1
29.0
28.5
Solid times for me. Probably cuz I actually had someone pushing me today
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.75 | 0.00 | 0.00 | 0.00 | 4.75 |
| Easy 4. Just went out and had a great time running. Haven't had such a fun time running in forever.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 4x100ish meters after.
I feel incredible. Running has rarely felt this good. State is gonna be a ton of fun tomorrow.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Awesome race. New PR. Closed in a 1:05. Top sophomore in 3A. 10th place and 4 seconds out of 3rd.
4:30
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I needed the endorphins so I went running.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I feel like heck today. Taking a break is so hard. Idk how long it's gonna be. I felt really drained after the main block of hard training but by the end of the taper I felt great. So we'll just wait and see.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Today was quite as bad. I still don't know what to do with my life for these next couple weeks
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| Ran with the 7th n 8th graders in their field.
5:58 1600m & 2:26 800m
Hopefully these kids have a fast learning curve and we can get em prepped for track next year and possibly xc.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Little to no physical activity. I think I'm finally getting used to this.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I honestly think I'm more likely to get injured the less I run. Over all the major effects of running withdrawals.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| So I think I may be developing plantar fasciitis. Spent too much acting like a teenager in bad shoes. It's been tho. I miss running a lot but I'm doing well. Don't know if this is gonna be a 2 weeker or a three. My legs don't feel ready for 5 months of pounding yet.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 12 hours in a car going to San Diego. Everything hurt.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 45 minutes on an elliptical today. Knee kinda hurt after the car ride yesterday and arch is feeling quite a bit better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ran across the San Diego zoo parking lot today. I felt incredible aside from the usual aches that go with not running for awhile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Went to the beach and ran around a bit. Legs felt great.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Ride back from San Diego. Legs feel toasty dead.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Did a lot of sole searching and decided to end my break on Monday because my legs feel strong and I crave endorphins.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 71.25 | 0.00 | 0.00 | 0.00 | 71.25 |
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