| Location: Cedar City,UT, Member Since: Apr 07, 2013 Gender: Male Goal Type: Other Running Accomplishments: I ran in middle school.
I ran in high school.
I enjoy running.
I love my life.
And that's all that matters. Short-Term Running Goals: Go on a mission.
Avoid debt.
Run for fun.
Race for endorphins. Long-Term Running Goals: Marry a beautiful girl.
Have some kids.
Get a job that makes me happy.
Perfect the art of racing.
Give underprivledged kids a shot at life.
Love my life. Personal: I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.75 | 11.20 | 0.00 | 0.00 | 203.95 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 11.20 | 0.00 | 0.00 | 13.20 |
| 50 mile relay. 24:30 for 4.1. 45:00 for 7.
Felt very strong.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 8x100 m strides
still need to work on form.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 6x400 felt sluggish and tired. Probably too much too hard lately tho endurance was good. Need to back off a bit.
1:10
1:10
1:08
1:09
1:07
1:03
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Tight sore and sluggish. To much lately. Inside of lower left calf hurts more than it should.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Lower inner left calf hurts. Ice helps.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Finally won my first high school race. 10:40 2 mine in heavy wind. Just drafted off of the guy in front of me for most of it.
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy. Got faster the more I ran. Inner left calf still hurts.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Drained cuz if what I are and how I've slept. Less injured. 6x400
1:07
1:08
1:10
1:09 (sugar spike wall)
1:11
1:06
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8x kick workout hills. Leg's a bit better.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Would've done nine but I ripped the skin off my toe during strides. Blood was a everywhere.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Craziest day. Canyon View vs Cedar duel. Won the mile and the two mile, tho in really slow times. But still got 10 miles in. I'm so dead right now.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| So much calf pain. So much exhaustion. It's been a long week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 3 mile tempo, slow and in to the wind. Lay mile well under 6 minute pace. Last quarter mile under 1:15 or maybe faster.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Calf is feeling better. 8x100 meter strides after. Slow but not painful.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8x400. Solid but it took awhile to get on pace. Goal was to start at 1:11-12 and drop a second of each rep. 200 m jog in between each. cold and windy today.
1:12 (37, 35)
1:12 (35, 37)
1:09
1:08
1:07
1:06
1:05
1:06 (31, 35)
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| On track for 8 but my legs dusky cramped during the cool down of the hill reps. 8x45 seconds. Well more like .15 cuz it was in the dark after solo n ensemble. So for .149
47
45
45
45
45
45
46
46
These are so much harder to run fast alone.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Mostly grass. Felt pretty good. Excited for tomorrow. 4x150m strides after.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 2 mike warm up
Mile race 4:44 (struggled)
7 mike run/cool down
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 2 mile warm up
2 mile sub 11 (really struggled mentally)
2 mile cool down
3 miles when I got home
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Cody drive plus 8 strides. Really trying to focus on form.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| 2.5 mile warm up
Kick workout (2 miles)
1 mile barefoot cool down
5 miles (2 on roads 3 on grass)
100-17.5
110-18.8
120-19.3
140-21.3 (accidentally skipped 130)
140-22.5
150-22.7
160-23.4
170-23.7
180-24.7
190-26.0
200-27.1
Solid times. Definitely will start doing more of my miles on grass. Warm bath and stretching after helped.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 5x800 on wet grass so that's fun. First endurance workout of the season+constricting clothing=slow times. The last one was pretty awesome tho.
2:45
2:45
2:42 (Bryan dropped me cuz I slipped around the fence)
2:42 (route was a bit long. Maybe a second or two slow)
2:37 (same route)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Way prepared for tomorrow. Couldn't be more excited. A couple 150 strides at 800 pace.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Mile today. 4:36 huge breakthrough
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 6.50 |
| Would've done ten but I tan out of time. State jazz today. Very hilly. In the cove mostly.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Very windy. 8x100m strides after. Felt pretty strong. Nothing incredible.
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 192.75 | 11.20 | 0.00 | 0.00 | 203.95 |
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