Life Liberty and the Pursuit of a Shiny Gold Medal

December 2014

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life. 

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.980.000.000.0050.98
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.370.000.000.006.37

Let's go. Time to go. Time to fly. I'm ready to go compete. I'm so excited. Track is my favorite.

Logged about 30 miles over the break. Honestly, it was easier coming back than ever before. I noticed a pretty decent drop in endurance, but other than that the legs have been doing incredibly.

My memories going. I honestly don't remember anything about this run. I think I hit up some of my favorite trails again.

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.110.000.000.006.11

Bridge. Legs felt good. Sub-7 pace on the way back.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Did some pre-planning for my Christmas day run. Planned for a short tempo on Dikes. Fun run.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Christmas Day! Gorgeous day. Lots of snow. Ran dikes through a bunch of snow. 6 inches on the trail. Conquered king dike in the snow. Awesome run. Really fun. The snow makes every thing so beautiful.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.000.000.003.50

Too cold. Too icy. I wanted six but 3.5 I did was dangerous enough. I wanna run in st. geezy. I need trails. I hate snowy roads, but love snowy trails.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Classic 6 through SUU and back. Legs were tired. It was icy. Dehdryated. 

Basically my life consists of cereal, Netflix, a few hours of sleep, and one run. I love it.

Goals for next week: Couple 8 milers, 40+ miles total, 1 tempo, run more comfortably

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Got bored and ran a 5 flat mile on a bike path and then ran home.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

On the indoor SUU track. It hurt.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 on a treadmill. Read a history text book cuz I got bored.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.980.000.000.0050.98
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