1.5 mile warm up
2x800m (2:17-2:18 goal) 800m rest
2:20
2:19
2x400m (1:07 goal) 400m rest
1:06.5
1:05.5
4x200m (30 goal) 200m rest
29.6
29.6
29.4
28.5
2.5 miles additionally
1.5 cool down.
Overall a solid workout. This 800's were rough though. Even split but slow, couldn't get my legs to go faster. Excited for the mile on Wednesday.
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