1.5 mile warm up
800 @ tempo pace
2:40
800 @ race pace
2:32
4x400 @ fast (mileish pace)
67
68
68
68
2 miles extra
I honestly can't remember which cool down I did. I can remember the workout. Things flowed incredibly well. Especially on that tempo section, I hit a very comfortable gear and cruised, really coasted, a time that would've killed me just a season ago.
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