10k: 35:27
Utah Summer Games 10k today. First 10k. My foot killed. I could hardly run before I got to the starting line. The race was nice, very down hill with some rollers around 3-4 miles and then the canyon trail. Spent most of the first half catching guys that had started at a dead out sprint because I kinda limped my way throught the first half mile or so. By 3 miles the pain was gone. I passed the leader at mile 4. I wanted to sit back and relax more and then kick but he was dyin. Thus I took the lead and endured to the finish. Last mile hurt a ton, but that's normal. The canyon trail was crazy easy today. It's never felt that way before. So yeah, slowish time but good for second week of training.
|