1st mile pain free. Last 4, tight and painful. Met with a Chris Romney. I guess I'm out until the end of next week. No running. Taking a supplement that he gave me that helps with tendonitis. I'm getting ultrasound treatment to increase blood flow and icing and stretching after adding a bit of heat. I wish I would've had this available earlier in my career. The only problem with it is he's a chiropractor so no deep tissue massages or anything. I'm confident with the time off and rolling it out I should be good without paying the $40 and going to see Dutch Workman and having him working it out. I definitely will look into his treatment if I'm not good to go by the beginning of the week after next.
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