2.5
3x1mile on Cedar XC course (5min rest w/ 600m jog)
5:13 (net uphill, full 1.00)
5:05 (slight net downhill, 0.98)
4:58 (slight net downhill, 0.98)
1.25 cool down
2 after
I've hit another wall of emotional drainage and depression. It was pretty bad Sunday, but I thought I was over it. I haven't had enough water and too much sugar and I was stressed about this workout. I'm not sure why I was. Overall I feel like it hurt too much for the pace, or the pace was too slow for how much it hurt. The first rep was managable, but 2 hurt and 3 killed.
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