Life Liberty and the Pursuit of a Shiny Gold Medal

May 18, 2024

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life. 

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 06, 2014
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

2.5 mile warm up

5x1k 400m jog rest

3:06 (short rep approx: 5:10 pace)

3:18 (long rep approx: 5:13 pace)

3:13 (about 1k under 5:10 pace)

3:10 (same distance approx 5:05 pace)

3:10 (same as above)

3 mile cool down

We did these on the inverted 1k course loop. The last 2 took some effort and hurt at the ends of each but nothing terrible. I feel more relaxed and a lot faster. It was an incredible workout considering it's the Monday after conference. #couchpotato #allsugardiet

Comments
From notoldjustolder on Wed, Oct 08, 2014 at 09:31:19 from 216.241.199.43

Welcome to the blog and best of luck over the next few weeks of x country season. Tell coach greg hi from Neumann.

From Eric Lambert on Wed, Oct 08, 2014 at 21:46:06 from 184.167.128.173

Thanks and I'll tell him. It'd be great to see Rurick out here sometime, he's a great kid and I think he'd enjoy the team.

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