2.5 mile warm up
Kick workout (2 miles)
1 mile barefoot cool down
5 miles (2 on roads 3 on grass)
100-17.5
110-18.8
120-19.3
140-21.3 (accidentally skipped 130)
140-22.5
150-22.7
160-23.4
170-23.7
180-24.7
190-26.0
200-27.1
Solid times. Definitely will start doing more of my miles on grass. Warm bath and stretching after helped.
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