2.5ish warm up
5x4min @ 5k pace
2.5ish cool down
I was exhausted before this workout started, and I ran the warm up fast cuz Cole was chasing me. Needless to say I wasn't caught. First rep was about 5 minute pace comfortably. I wasn't using a GPS watch so I didn't know pace during. I hurt for the entire rest of the workout. Averaged a little under 5:20's for 2-5. I was frustrated but I have eaten a ton of sugar because of my birthday and I was tired and it was 20 minutes hard instead of under 16. I was just so drained.
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