I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.
20 miles on the bike and the ultrasound treatment among other things. I'll be swimming later today.
5 miles on a bike before I blew my tire.
1 hour of swimming.
Comments
From Joseph Buenning on Wed, Aug 06, 2014 at 11:42:12 from 209.33.229.141
Does ultrasound treatment really work? I heard it helps with scar tissue or something.
From Eric Lambert on Wed, Aug 06, 2014 at 16:44:46 from 184.167.142.26
I've had to people recommend it for Achilles injuries. I guess it just increases blood flow which speeds healing.
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