4 mile out and back tempo. I was supposed to sick with the team and do a little under 7's up and close to 6's back. I went 6:30's up (felt like a jog) and then spent the first .5 coming back with the team going 6's and then gradually dropped it down to 5:10 pace for the last quarter mile. Average about 5:30's on the way back. I feel incredibly relaxed running crazy fast. My endurance wasn't what it was before the injury and my speed isn't near what it was during track but with the cross training I was doing I can run remarkably fast relaxed. The 2+ hour bike rides helped a lot. I'm ready to go. Injury was better than yesterday.
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