Best workout of my season right here.
4x900ish meters on the xc course (goal sub-3 or about 5:20 pace)
2:53
2:44-2:45
2:43-2:44
2:41
Those paces range from 5:10ish on the first one to under 4:50 for the last. That's pretty ligit. And I was just cruising. It was awesome.
4x200
29.4
29.6
29.8
29.5
Hurt so good. And I'm hardly sore.
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