Crazy day. Write more on this later.
4 Stewart falls with Rachel Jensen and Meg
14. It was only supposed to be ten but the Murdock canal trail plus the way I knew how to get to David and Carol's was 14. So I accidentally ran 80 this week. Fun.
Legs felt great. No sluggishness. I stopped thrice for water (3, 8.8, 10) cuz it was super hot. Walked up the big hill by the canyon so I could finish the run with one of my classic 1.x mile tempos. Dropped the average pace from 7:08 to 7 flat that last bit so if someone wants to do the math and tell me how fast I ran for the last 1.33 to do that I might pay them in monopoly money. Plus that pace was off because I accidentally kept my watch running during a water stop. Ran in some new running shoes tonight and my legs feel awesome. No hints of over training. No pain. This is huge.
Did the math. 5:45 average for last 1.33 closing in a 77 400 meter.
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