Crazy good speed session today. Half kick workout. Starts at mile pace for 100 meters and drops to 400 pace for 200 meters.
100 16.1 (full second fast)
120 19.8 (slightly slow)
140 20.0 (full second fast)
160 22.3 (nearly a second fast)
180 24.0 (full second fast)
200 26.1 (nearly a second fast)
That's my best 200 time by a second and I felt so string and fluid. I'm ready to go for region.
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