Id personally like to think Garek B for todays workout. It hurt a ton and the right achilles started to flar up, but I think Im just getting over anxiety. Anxiety drains you.
Mile: 5:17 (<3:00 rest)
400: 1:08 (<2:00 rest)
400: 1:06 (5:00 rest)
Mile: 5:12 (<2:30 rest)
400: 1:07 (<2:00 rest)
400: 1:06
30 minutes aqua jogging for a cool down.
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