In the morning I did 4 with the team. My foot wasn't agreeing with me again, but it was a solid 4 miles. Afternoon I got my new shoes. Altra instinct 2. It is the softest shoe I've ever worn. It stopped my feet from hurting but it's like my feet are eating sugar; it makes me want to run slow. They'll be good fit my feet and that's what matters right now.
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