Mile Warm-up
2x800@tempo pace (full recovery)
1x800@race pace
800m jog
4x200@mile pace(ish)
800m cool down
2 extra
From what I can remember the splits were pretty solid. I was dreaming of a good race. Still very excited. I spent too much time in front of a screen relaxing and got a little cranky, but overall the days I spent in prep for state were some of the best days of my life. No joke.
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