New dikes, slightly shortened
4x200
29 mid
29.5
29.0
29.1
2 extra
Didn't finish in a 27 like the other guys, but after strides or intervals every day my legs were tired of that speedy stuff. Things were pretty achy until the final .5 of the extra run and then things started to feel really good. Found out I actually got in to the championship race. So stoked. It's time to go race with the best the southwest has to offer.
|