Planning to do 4 more later. Independence run with sprints up the hills and 4x400 after.
6:20 up main street. A little over a mile and I was just cruising. No one was within 100 meters of me which is kinda sad.
1:07.5
1:08.0
1:07.4
1:06.2
400m jog in between. The other guys were generally about 10 seconds behind until the last one. None of these felt wonderful energy wise but my legs are feeling great.
Right foot, arch specifically stated aching on the last 4. I think it's from doing those 4's the wrong way on the track.
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