Snow canyon today. Felt terrible all morning. Warmed up for the mile I was supposed to state qualify in and my stomach hurt and my legs were heavy. Went out fast in the mile after getting a bad start. And had to kill myself the next two laps to even be close to pace and I was leading. I got passed by John and I knew I had to go with him to state qualify but I was dying. Last lap was poor. Race was pretty rough.
1600: 4:41
Warmed up for the 3200 and I didn't know if I was gonna run it after that tough mile. But I was spuriously excited for it cuz I expected nothing and my legs felt strangely awesome. So I any for it. Drafted behind Taylor and Nephi for the first 3-4 laps and then took the lead when the pace started to lag. Lead the race through the next 3 laps. And got out kicked by Nephi and kale and Taylor. But still ran a huge PR. Huge breakthrough in that 3200m.
3200: 10:02
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