Split the runs up cuz my feet so badly after the first and then did 3 in an even older pair of shoes. Surprisingly they worked. And my feet werent in half the pain they were in this morning, and that was a large step up from Saturday and Sunday. Calves are still tight. Stretched a bit. Might need a warm bath and a bit more stretching to ease the tension. This post just got long... The 3 miler in the afternoon was incredible. Besides the slight pain in my foot and slightly tight claves I've rarely felt so good. I kicked it in for fun in the last 200 meters of the hill up to my house and man, kicking's never felt so good or near as fast. Something clicked at state track.
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