Warm up
10x cresting Chevron hills (a little over a 200)
Cool down+extra mileage
I was so tired by 4th period I was *this* close to not going to xc today (imagine fingers held close together). The warm up was cus. I was a solid 400m behind the varsity guys. I was unmotivated and tired and I had a large mental block against running fast. I hit the first one in 44. After that things generally stayed between 36-39 depending on how ambitious I was feeling. I ended up going 36 and a low 34 (4:30 pace) on the final two. The hills gave me the kick I needed to get out of that mindset. Overall another solid workout. Interestingly enough I felt the best in the final half mile, I started really cruisin.
|