Warm up
8 miles with team
4x200 @ mile pace
Cool down+extra miles+cool down strides
Ran the cross hollows loop. That run drains you no matter how slow you go so I started to hit it hard from about a half mile before Mr bubbles. I ran straight to 800 west and had to hit a crazy high gear to beat Tayson, who had turned at Mr bubbles. A solid physical and mental effort. Great confidence booster for future races and workouts.
|