Warm up
Easy 5.5
8 strides
Cool down w/extra miles
I've honestly never felt so fast in my entire life. After good mile or two I cruise anything from 6:15 to 10:15 without any extra effort.
Today was crazy busy. Went straight from xc to the football game to conduct the pep band. I have been seriously lacking in sleep. Thank goodness for a 100% completely free weekend.
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