4x400 and 6x200 200m jog between each. very heavy wind. Probably why the 400s hurt so much.
400s (1:08 goal)
1:08.9
1:08.0
1:07.6
1:06.9
200s (30 goal)
31.1
30.7
31.1
30.1
29.6
28.2
Pace on the 200s was a little off. Felt like it should come easier than it was, but still a very sold workout.
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