Warm up
4x1200m cruise intervals (tempo effort on the track)
4:24 (about 5:50 pace with the team)
4:13 (about 5:40 pace mostly by myself)
4:08 (about 5:30 pace completely solo)
4:02 (about 5:20 pace solo)
4x200m
31
30
29
27
Cool down
3 after
Fast never felt so easy. Both the 5:20 pace and the 27 was very relaxed. The 27 is especially impressive because I couldn't have gone under 29 last year without killing myself.
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