Long run ending in a 1.6ish mile tempo. Slow pace for the first half and picked it up as the run went along. 5:34 pace for the tempo. Right foot hurt in the usual place, but the pain was gone by the end of the run. Over 70 miles this week. It was stupid jump up in mileage but it worked so I'm happy. Definitely gonna need an easy week next week and then a couple more 70's.
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