Life Liberty and the Pursuit of a Shiny Gold Medal

Week starting Apr 27, 2014

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life.

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

Mon, Apr 28, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Paced Bryan for his 4:22 mile.

1x800

2:11

12x200 (200m rest, about 2 min)

33.?

34.5

32.7

32.3

32.2

32.6

32.4

31.3

31.0

29.7

29.4

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Tue, Apr 29, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Easy 6

6x100 meters

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Wed, Apr 30, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.00	0.00	0.00	0.00	7.00

2x400 @ 2 mile pace

1:14

1:11

2x400 @ mile pace

1:09 (36, 33)

1:07 (35, 32)

2x200 @ 800 pace

29.5

30.2

Super windy on the back stretch. Felt tired.

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Thu, May 01, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
4.50	0.00	0.00	0.00	4.50

Felt awesome

4x150ish later awesome

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Fri, May 02, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

Two mile today. Slow heat in BYU invite. It was a great race for me. Ran well. Consistent splits. Needed a better kick though to get state qualifying.

10:00.17

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Sat, May 03, 2014

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.50	0.00	0.00	0.00	6.50

Mile and medley relay today. The medley was in the golden hour so that's cool. I ran a great mile. Something like a 1:06 1:11 1:08 1:08. Or something like that.

4:31.54

Huge race. Big pr excited for things to come.

2:05 relay split in the medley

I think I had more left then I realized. Could've done better. Huge goals for region next week.

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
35.00	0.00	0.00	0.00	35.00

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