Life Liberty and the Pursuit of a Shiny Gold Medal

Week starting May 04, 2014

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life. 

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Crazy good speed session today. Half kick workout. Starts at mile pace for 100 meters and drops to 400 pace for 200 meters.

100 16.1 (full second fast)

120 19.8 (slightly slow)

140 20.0 (full second fast)

160 22.3 (nearly a second fast)

180 24.0 (full second fast)

200 26.1 (nearly a second fast)

That's my best 200 time by a second and I felt so string and fluid. I'm ready to go for region.

Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

4x100m strides

I feel so strong

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Rough weather, low motivation, but an OK time.

4:36-37

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

2 mile and 800.

3200m: 10:07

Statred strong. In great position with 2 laps to go and died mentally. I lost the mental game. When I needed to go I gave up. I'm still getting to know that race so hopefully Ill do some big things next year.

800m:

2:02.53

I refocused and convinced myself that the 800 was gonna and I was gonna give it everything I had to try to state qualify. Again solid were solid through the first 600. About 28, high 1:00 and around a 1:29 through 600. Lost control of my form and broke down finishing at a 2:02. Exactly the same time off state qualifying in the 3200. Very frustrating cuz I wanted it so badly. But still a good PR.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Couple easy miles. Goin after that 4:30 barrier at state. I'm pumped.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3 mile tempo. The usual route down main street.

17:05

A minute faster than normal and a lot more comfortable. Tempo pace feels so much easier and it's faster.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
31.000.000.000.0031.00
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