6.25 easy in the morning. New route on the new trail. They've killed bridge. It's so sad. Foot didn't ache and I sprinted at the end and felt good.
7.25 first 4 was on a field while I was playing ultimate frisbee. Last 3 was up in the neighborhood around the campsite in mountain green. Finished with a 1.3 mile tempo (I think I did four of these tempo things this week) started out at 6 minute pace but the average dropped out to 5:50 by the end.
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