Life Liberty and the Pursuit of a Shiny Gold Medal

Week starting Aug 17, 2014

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Location:

Cedar City,UT,

Member Since:

Apr 07, 2013

Gender:

Male

Goal Type:

Other

Running Accomplishments:

I ran in middle school.

I ran in high school.

I enjoy running.

I love my life.

And that's all that matters.

Short-Term Running Goals:

Go on a mission.

Avoid debt.

Run for fun.

Race for endorphins.

Long-Term Running Goals:

Marry a beautiful girl.

Have some kids.

Get a job that makes me happy.

Perfect the art of racing.

Give underprivledged kids a shot at life.

Love my life. 

Personal:

I am striving to be the best me I can be. For now, that means I'm going to college at BYU and attempting to walk on to their cross-country team for the fall. I am expecting to serve a mission following the end of the semester. My goal in life is to teach the deppressed how to geuninely smile, the anxious how to stand confident and courageous and the heartbroken and hopeless how to regain faith. The world would be a better place if more people learned how to love.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.500.000.000.004.50

Ran in the new New Balance Fresh Foam 980's today. I now realize that shoes wih drop CAN feel fast and awesome. Pain was a 0 to a 1. a 2.5 at worst after the workout when I was running on the grass timing the guys kick workout. No biking or swimming because of the homework load and how physically tired I am. I am in desperate need of a good nights sleep.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Paced group #2 for a three mike tempo at just under 7 minute pace. Felt relatively easy. 7:00 6:45 and 6:13 were the splits.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.500.000.000.005.50

5 easy

4x200m @ 5k pace (37.5 average ooops)

pain mostly gone first three and then a 1-2 after

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Carvel ran fast so I obviously had to best him. It felt incredible to run fast. So much happiness rn.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

Pain worse. Maybe a three or a four today. Still gonna run tomorrow. Gonna have to be careful tho.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1.5 before SUU race 1.5 after

I was pretty stressed but got it under control before the race started. The first mile was great although I was hoping for more of a tight pack of 5 guys, not 5 guys in sight of each other but its improvement. At a mile I considered goin for it and latching on to that dhills group but Luke was still with me so I was just trying to drag him along. I lost contact with Luke at the bottom of the big loop and kinda kept cole the same distance away throughout the rest of the race. I just kept pushing through. Kinda kept things comfortable through the middle loop and then both Cole and I hit the last 1k hard. Passed the 2 cv kids and goggles I barely outkicked. I was pleased with the result for putting forth such a mediocre effort and not having run full distance for the past month. I think the guys can be closer for more of the race and I think I could get be up there with Nick and Nephi and them in the next couple weeks. My goals are still to get the team to a trophy finish at state and for me to learn to love xc racing. A state title would be cool too but I have to get healthy first.

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
33.100.000.000.0033.10
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