Life Liberty and the Pursuit of a Shiny Gold Medal

Figure I'll hit 70 and see how it feels and then decide my average for the rest of the year. So time trial and 8 with the team and then 4 after. Dike loop after.

17:06 rather slower than I could but I've had a bit of a serious cold all weekend so my legs weren't affected at all but my energy and digestive systems were all wacked up.

Still sick rough day.

Planning to do 4 more later. Independence run with sprints up the hills and 4x400 after.

6:20 up main street. A little over a mile and I was just cruising. No one was within 100 meters of me which is kinda sad.

1:07.5

1:08.0

1:07.4

1:06.2

400m jog in between. The other guys were generally about 10 seconds behind until the last one. None of these felt wonderful energy wise but my legs are feeling great.

Right foot, arch specifically stated aching on the last 4. I think it's from doing those 4's the wrong way on the track.

4 miles with the team

8x100m strides

3 miles solo.

4:25 mile in the main street mile.

2.5 miles home.

Awesome mile but the sudden mileage jump the last couple weeks and new shoes finely caught up with me. Left Achilles aches and right arch below the big toe aches as well. If it were later in the season Id push through but as it is, Im not willing to risk more serious injuries. So it's aqua jogging and barefoot grass miles for the rest of this week.